7 Time-Tested Ways Dhanurasana Benefits Overall Health

7 Time-Tested Ways Dhanurasana Benefits Overall Health

Dhanurasana Benefits

Dhanurasana is an effective weight loss program. It is a basic posture of Hatha yoga for which the body takes the shape of a Dhanush (bow).

Dhanurasana Benefits

It can strengthen the ankles, chest, abdominal organs, thighs, and spinal cord. The exercise pose is an all-round exercise to total body-opening back-bend. It is a time tested method of losing weight and has been very successful among people who perform Dhanurasana as part of their daily fitness regime. Let us know learn about this pose and how it benefits one. Have a look!

Dhanurasana poses is one of the 12th Hatha yoga poses. It is primarily one of the three main back stretching exercises. It gives the back a great stretch whilst providing flexibility and strength to the back.

You should make sure to keep your stomach and bowel system empty before practicing this asana. Have your meals at least four to six hours before doing the asana in order for your food to get digested. You should have enough energy stored in order to practice the pose.
It is best to practice the bow pose first thing in the morning. But you can try the exercise in the evening, as well, in case you fail to practice in the morning.

Here are the Dhanurasana steps:

How To Do Dhanurasana

When you start off as a beginner, it may be difficult to lift your thighs off the floor. You can roll a blanket and place it beneath your thighs to give it support while pulling up.

Step by Step Poses:

The advanced guide asana gives your abdominal organs a great stretch. For performing this, you must exhale and dunk a shoulder on one side of the floor. Here are the steps to perform it.

Step by Step Poses:

Bow Pose Benefits

The Dhanurasana Benefits are as follows:

Benefits Of Dhanurasana


All material on this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

Now that you know how to perform Dhanursasana pose, you should definitely try it. This is a great yoga pose that greatly benefits your back. You may try to practice this pose safely from home. Do share us your experience if you have tried this yoga exercise in the comment box below.

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